Even casual drinkers are giving up booze for a month, a year, or forever in a movement that combines mental and physical wellness.

Social distance doesn’t have to mean sitting still indoors all day. In fact, the Centers for Disease Control are recommending physical activity outdoors right now. Here, local fitsperts give their hot spots and routines.

BREAK A SWEAT: If 2019 is the year of self-care and you’re on board, you should be scheduling your next dose of “me time” at Perspire Sauna Studio —a new superluxe infrared sauna and chromotherapy studio in Buckhead.

The next big thing in fitness is HotBox Infrared Sauna Studio...

Here’s the new, now and next of total wellness, all in your backyard.

Look to these local fitness studios for getting your body in its healthiest shape yet.

If abs are made in the kitchen, brand-new membership-based medicine and movement biz STAT Wellness from Atlanta-born founder Kristin Oja, DNP, FNP-C, PT-C, is the stuff of your six-pack dreams. ...

TR AVEL WELLNESS PHOTO BY SOLO KOO Choose from rotating Lift, Lean and Sculpt classes at Solcioty Fitness. HEART AND SOL Celebrating its one-year mark in Buckhead this spring, Solcioty Fitness is building an empowering community with both its best-in-class workouts and its focus on making every single person feel right at home. “Buckhead was an essential location for our brand because our passion is to help people live a healthier, more fit lifestyle,” says owner and Studio Director India Welton

Get scanned with SantéMD ’s cutting-edge tech for analyzing your face (and body) for a totally personalized wellness plan tailored to you. + Luxury lifestyle service 2UMedical, Atlanta's one-stop shop for all your health care needs.

Q&A with Atlanta-based psychotherapists Shayda Nematollahi, MS, LAPC, NCC, C.Ht, and Brittany Hewitt, MA, LPC, NCC of new Heal ATL Counseling & Wellness, where the all-female team is made up of clinically trained and licensed psychotherapists and wellness practitioners.

Skin & Bone Docs co-owners Philip Hoffman, DO, and Jochen Schaefer, MD...

Putting a wrinkle in Botox’s beauty empire is new injectable Jeuveau by Evolus—the first aesthetic-only neurotoxin approved in the U.S., and FDA-approved as a safe and effective option. ...

In the spirit of Atlantans’ new-year-new-me attitude, we’ve rounded up this season’s top treatments worth giving a try to put your best, most con dent self forward in 2019. –Ashton Pike HALO HYBRID FRACTIONAL LASER TREATMENT By targeting the precise depth needed to nix skin damage, Halo treatment promises improved skin tone and texture, reduced pore sizes and a healthy glow.

This year, Marietta-based WellStar Health System (wellstar.org) celebrates over 25 years of bringing world-class health care to Atlanta. In recognition, we take a by-the-numbers look at its multispecialty Health Parks.

The ever-elusive fountain of youth just got more attainable. Enter Forever Young BBL , the newest Sciton trend to hit the market as the world’s most powerful intense pulsed light device, targeting damaged skin (think sun damage and spots, rosacea, facial veins, acne and more) and providing visible complexion improvement while slowing the aging process via broadband light (hence BBL)...

STOP THE CLOCK Let the experts at Doctors Anti-Aging Institute help you say goodbye to unwanted fine lines and wrinkles. ... SCREEN TIME Digital docs bring health care to your doorstep with ExamMed. Technology, meet telemedicine, and answering the call is Atlanta-based ExamMed with its easy-to-use video-enabled platform, meaning you see your own personal doctor without leaving home, or while traveling...

Your pillbox just got a lot more personal. ... Because medicine and health care are not one-size-fits-all, Integrity Compounding Pharmacy offers personal consultations and customized medication so patients receive true VIP treatment.

Mother Nature giveth. Father Time taketh away. Until now. Meet Soheila Rostami, MD—turning back the hands of time...